Strength Training Improves Body and Mind

By Ronnie Gonzalez Strength and weight training improve fitness, physique and frame of mind. Strength training is physical exercise that uses resistance, such as weights and bands, to induce muscular contractions to build strength, aerobic endurance and increase bone and muscle mass. “Whether you yank on suspension bands, pull stretchy rubber tubes, heft a bulbous […]

Class on Immigration Demystified Current Laws

By Fernando Lopez Duran Legal Aid Center of Southern Nevada, a non-profit law firm, partnered with College of Southern Nevada to present information on pathways to citizenship during a free immigration class held on campus. Luis Trujillo, CSN student, said he attended the class to learn more about his current immigration status and to inquire […]

Art Exhibit ‘Comedie’: Not so Much about Comedy

By Sierra Akana Shelby Shadwell’s exhibit “Comedie” at the College of Southern Nevada attempts to explore his greatest fears. Shadwell is an unusual artist who transforms canvasses with charcoal drawings and installations that magnify bugs, such as 500 cockroaches in his pieces “Auniversal Picture 16” and “Auniversal Picture 18,” to help the audience see the […]

Persistence Pays Off

By Christopher Kilkenny Persistence is an important attribute for students to have as they pursue their college education. The quality that allows someone to continue doing something even though it is difficult is the definition of persistence. As this applies to college, “Persistence is ensuring that student who enrolled in the fall also do so […]

Energy Drinks: Delicious but Can be Dangerous

By Sierra Akana College students are consuming energy drinks like Red Bull and Monster Energy to increase their productivity. The benefits of added energy is helpful but the issues from overconsumption are concerning. “An energy drink is a beverage that contains caffeine in combination with other ingredients such as sugar, amino acids, herbal extracts and […]

Planets and Stars Make for Spectacular Shows

By Anthony Mulholland College of Southern Nevada’s Cheyenne campus is home to one of two planetariums in the State. It requires a hefty investment to bring in shows and equipment but the students and community benefit from it. “I enjoy letting people find out about our solar system and the universe and the kinds of […]

Easter Brings in the Bunnies and Billions

By Carlie Cass Easter is commercialized like many other holidays. Consumers spend billions buying crafty and colorful retail products and food including: eggs, candy and baskets. “I’m a sucker for buying gifts for my family,” said College of Southern Nevada student Sandra Ellison. “I went to the store for eggs and everything else came after […]

Video Game Play can Affect GPA

By Ericka Lemus Many students play video games for dozens of hours per week. In some cases game play can affect GPA. Some of the most popular action video games on the market include: “The Witcher 3: Wild Hunt,” “Destiny: The Taken King,” “Call of Duty: Black Ops III” and “Fallout 4.” According to the […]

Summer’s Approaching, Limit Suntanning

By Ronnie Gonzalez Sun rays on the skin feels so good but students overlook their risks for skin cancer in exchange for bronze-colored skin. According to the Skin Cancer Foundation, people who first use tanning beds before the age of 35 increase their risks of melanoma by 75 percent. Melanoma cancer is a deadly form […]

Women’s Conference Shed Light on Dark Issues

By Roxi Sepulveda Status of Women Conference at College of Southern Nevada focused on issues women face. Intimate-partner violence, lack of criminal-justice support and human-trafficking atrocities were topics of discussion. Women shared their stories in hopes of inspiring students to take action. The event was hosted by the Women’s Alliance, a campus organization dedicated to […]